A few weeks ago I decided that if I was going to push through this weight-loss plateau I was going to have to kick the exercise into high gear - okay, higher gear. Although I was already going pretty hard in the gym and allowing Jackie Warner and Jillian Michaels to pound me into submission, I knew doing basically the same level of intensity was not going to get me the results I was seeking.
What if I started to run?
No comments:
Post a Comment